Author Charlie Allenby
Charlie Allenby

Charlie Allenby

Charlie is a freelance writer and editor who got into BMX as a teenager before getting his first 'proper' bike (a 1992 Cannondale R400) aged 17. Since then, he's moved onto bigger and better things (well, something that's not as old as him) but always has his eye an bike n+1. A gravel/adventure rig is currently the apple of his eye. When not battling with inner-city riding in London, he enjoys escaping to the lanes of Hertfordshire and has dreams of doing a big bikepacking trip around the islands of the Inner Hebrides.

Recent articles by Charlie Allenby
UMBRELLA BEACH AL FUJAIRAH, UNITED ARAB EMIRATES - FEBRUARY 22: Remco Evenepoel of Belgium and Team Soudal Quick-Step protects with sunscreen prior to the 5th UAE Tour 2023, Stage 3 a 185km stage from Umbrella Beach Al Fujairah to Jebel Jais 1489m / #UAETour / #UCIWT / on February 22, 2023 in Umbrella Beach Al Fujairah - Al Faseel - Fujairah, United Arab Emirates. (Photo by Dario Belingheri/Getty Images)

In the hottest summer on record, a skin check-up was my wake-up call about sun risks on the bike. Here's what cyclists should look out for

Charlie Allenby's visit to The Mole Clinic reveals more than he bargained for
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Torturous cycling lab tests come at a physical and financial cost, but how useful is the data?

Our writer is put through a battery of tests at the SIGR Human Performance Lab and, armed with a mass of data, wonders what he can do with it all
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Confident senior athlete after running at the sports stadium on a running track taking a break taking pulse

Heart rate holds vital clues about your health and lifespan – here's what you need to listen out for

Longevity, underlying disease and fatigue can all be assessed by listening to your heart
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Maurice Garin 1903 Tour de France winner

1903 to 2026: how Tour de France bikes have evolved since the race began

From frames to wheels, tyres and finishing kit, here's how the Tour de France bike has evolved since the inaugural edition
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This photograph shows a wildfire burning in the Aspres region forcing the evacuation of many villages, near Millas, in the Pyrenees-Orientales department, southern France on July 5, 2026. A wildfire broke out on July 4 at around 19h30 (1730 GMT) in a hard-to-reach massif near Trevillach, in the Pyrenees-Orientales department of southern France and spread rapidly overnight. More than 10,000 residents are currently being evacuated as the wildfire spreads rapidly, having burned around 2,000 hectares. (Photo by Jean-Christophe MILHET / AFP via Getty Images)

"If someone dies because of conditions, then things will change" – Professional cycling has a climate problem and Tour de France wildfires prove it's getting worse

From heatwaves to torrential rain, the climate crisis has a direct impact on professional cycling
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BOULDER, CO - APRIL 19: Dr. Inigo San Millan takes a blood sample from triathlete Zach Barber with a lactate take meter during a metabolic and physiologic test in a lab at the University of Colorado Sports Medicine Performance Center April 19, 2017 in Boulder, Colorado. (Photo by Andy Cross/The Denver Post via Getty Images)

This home lactate device fine-tunes your endurance with lab-grade data – but with one significant caveat

Charlie Allenby experiments with an at-home lactate-measuring device to see how it compares with more expensive lab tests
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Energy gel dripping from its pack

Cyclists who use energy gels risk severe tooth decay – here's what a dental professor says you should do 

An expert's advice on how to minimise the damage sports drinks and energy gels do to your teeth
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Liam Cahill adopting an aerodynamic position in the Silverstone Sports Engineering Hub wind tunnel

"Everyone goes there": how a UK wind tunnel became a world leader for cycling innovation

Charlie Allenby investigates how the Silverstone Sports Engineering Hub has become the sport’s gold standard
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